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Junk Food Can Damage Your Metabolism In Just 5 Days
The human body is an amazing machine. Capable of: Climbing mountains, Adapting to environments as disparate as the arctic and the tropical rain forest. Running for hundreds of kilometres at a stretch,...
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Restaurant Revolution: When Healthier Menus = Healthier Profits & Healthier Kids
In April 2012, Silver DIner, a full-service family restaurant chain with 15 locations in Maryland, Virginia and New Jersey, made three major changes to its children’s menu in order to make healthier...
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A Better Whey to Boost Your Health
Every year, bazillions of dollars are spent on drugs that promise to lower our cholesterol & triglycerides levels. Some work, some don’t. In a recent study, researchers discovered an inexpensive...
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A Cheap and Effective Diet to Lose Weight Quickly
Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on funds Normally, my training clients are fairly well...
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Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful
A new study published in the Journal of Strength & Conditioning Research indicates that the immediate ingestion of caffeine (6 mg·kg−1 body weight) prior to resistance training: Reduces the level...
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What’s with all the moral outrage surrounding McDonald’s “better” Chicken...
Three weeks ago, McDonald’s released a commercial touting their “better” chicken mcnuggets. The aim of the commercial was to show how McDonald’s is responding to changing consumer tastes by making...
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